“Contrology is complete coordination of body, mind, and spirit.”
— Joseph Hubert Pilates, Return to Life Through Contrology, 1945
Root your practice. Bloom with consistency.
Discovery Session - £50
1 Session - £70
3 Sessions – £180 (£60 per session)
6 Sessions – £345 (£57.50 per session)
12 Sessions – £660 (£55 per session)
24 Sessions – £1,260 (£52.50 per session)
Each stage is designed to support your journey—whether you’re starting fresh, building steady practice, or committing fully to lasting inside-out change.
Shared roots. Shared growth. Stronger together.
3 Sessions – £240 (£40 per person, per session)
6 Sessions – £450 (£37.50 per person, per session)
12 Sessions – £840 (£35 per person, per session)
24 Sessions – £1,560 (£32.50 per person, per session)
Duet sessions combine the precision of private coaching with the motivation of shared practice—helping you both root deeply, move mindfully, and bloom together from the inside-out.
Root. Bloom. Transform.
A 12-week journey to strengthen your body and unlock your mind.
£1,200 | 12 Weeks
This 12-week journey combines 12 bespoke 1:1 Classical Pilates sessions with mindset coaching and personalised support, designed to help you strengthen your body, refine your alignment, and unlock clarity and resilience.
Each session nurtures your growth from the inside-out, guiding you toward lasting transformation both on and off the mat.
— Joseph Hubert Pilates, Return to Life Through Contrology, 1945